5 Things I Wish I Knew Before Starting My Fitness Journey

 Starting my fitness journey wasn't smooth—it involved trial, error, and plenty of unnecessary stress. Here’s what I wish someone had told me at the beginning:

1. Consistency Beats Intensity
I burned out quickly trying intense workouts daily. I wish I knew slow, consistent workouts were more sustainable and effective.

2. Rest Isn’t Optional
I felt guilty resting. Now I know rest is essential—it’s how my body rebuilds and improves.

3. Results Take Time
Impatience made me frustrated early on. Real change takes weeks, sometimes months—but it’s worth it.

4. Comparison Hurts Progress
Watching fitness influencers discouraged me. Progress isn’t linear, and comparing myself to someone’s highlight reel was unfair to myself.

5. Mental Health Matters as Much as Physical Health
I underestimated how much mindset impacts results. Taking care of my mental health boosted my physical progress exponentially.

These insights would’ve saved me so much time and frustration.


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