My Go-To Lazy Home Workout for Days I Don’t Want to Go Out

 Some days, I just don’t want to leave the house.

But I still want to move — just enough to feel good.

Here’s my lazy-but-effective home routine I do in 10–15 minutes max:

 Warm-Up (2 minutes)

  • March in place

  • Arm circles

  • Deep breaths

 Main (2 rounds – rest as needed)

  • 15 bodyweight squats

  • 10 wall pushups

  • 30-second plank

  • 15 glute bridges

  • 30 jumping jacks (or step taps)

 Cool Down

  • Stretch + shake it out

  • Drink water

  • Feel proud

No equipment. No pressure. Just movement


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